22 March 2023 : Clinical Research
A Questionnaire-Based Study to Compare the Psychological Effects of 6 Weeks of Exercise in 123 Chinese College Students
Mei Xue Wei1ABCDEG, Zhen Liu2ABCFG*DOI: 10.12659/MSMBR.939096
Med Sci Monit Basic Res 2023; 29:e939096
Table 1 Exercise ontervention plan for 6 weeks.
First | Second | Third | |
---|---|---|---|
Week 1 | Oxygen running and Shuttlecock | Oxygen running and Rope skipping | Oxygen running and In-situ jump |
Week 2 | Oxygen running and Relay-race | Oxygen running and Shadowboxing | Oxygen running and Pull-ups |
Week 3 | Oxygen running and Rope skipping | Oxygen running and Shadowboxing | Oxygen running and Shuttlecock |
Week 4 | Oxygen running and Leapfrog | Oxygen running and Pull-ups | Oxygen running and Shadowboxing |
Week 5 | Oxygen running and Shuttlecock | Oxygen running and Rope skipping | Oxygen running and In-situ jump |
Week 6 | Oxygen running and Relay-race | Oxygen running and Shadowboxing | Oxygen running and Rope skipping |