22 March 2023: Human Study
A Questionnaire-Based Study to Compare the Psychological Effects of 6 Weeks of Exercise in 123 Chinese College Students
Mei Xue Wei 1ABCDEG , Zhen Liu 2ABCFG*DOI: 10.12659/MSMBR.939096
Med Sci Monit Basic Res 2023; 29:e939096
Table 1 Exercise ontervention plan for 6 weeks.
| First | Second | Third | |
|---|---|---|---|
| Week 1 | Oxygen running and Shuttlecock | Oxygen running and Rope skipping | Oxygen running and In-situ jump |
| Week 2 | Oxygen running and Relay-race | Oxygen running and Shadowboxing | Oxygen running and Pull-ups |
| Week 3 | Oxygen running and Rope skipping | Oxygen running and Shadowboxing | Oxygen running and Shuttlecock |
| Week 4 | Oxygen running and Leapfrog | Oxygen running and Pull-ups | Oxygen running and Shadowboxing |
| Week 5 | Oxygen running and Shuttlecock | Oxygen running and Rope skipping | Oxygen running and In-situ jump |
| Week 6 | Oxygen running and Relay-race | Oxygen running and Shadowboxing | Oxygen running and Rope skipping |